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This Naked Mind
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Добавлен 4 апр 2015
Who Is Annie Grace & What is This Naked Mind?
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that play into this conversation.
Learn more at www.thisnakedmind.com or join the free 30 day challenge at www.alcoholexperiment.com
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that play into this conversation.
Learn more at www.thisnakedmind.com or join the free 30 day challenge at www.alcoholexperiment.com
Видео
Annie's Alcohol Experiment 2
Просмотров 65014 дней назад
About 4 months after I quit drinking, I started to wonder if MAYBE I had made too big of a deal out of my relationship with alcohol. So i decided to conduct a little experiment of my own. One night, I filmed myself getting drunk. I was all alone, with no external stimulation. It was just me, and the bottle. The results of that video were absolutely astonishing to me. I wasn't having fun, I defi...
1 1AF Myth You aren't fun without alcohol
Просмотров 43221 день назад
1 1AF Myth You aren't fun without alcohol
Let me tell you, alcohol is one sneaky little devil!
Просмотров 1,3 тыс.Месяц назад
I never made a decision to increase how much I was drinking. It just happened. Anything that "just happens" without me being fully aware of why, how, and when is concerning. It means I have less control than I want. Drinking over time snuck up on me, and I can say with full confidence that it wasn't my fault. The same is true for you! Alcohol probably snuck up on you, too, because that is how a...
Coach Soraya found herself in a vicious cycle of shame
Просмотров 389Месяц назад
Coach Soraya found herself in a vicious cycle of shame & blame when it came to her relationship with alcohol. She knew something had to change, she just didn't know what and she didn't know how. It wasn't until Soraya decided to lay down her weapons of shame & blame and start learning instead that everything changed. Once she got curious and decided to stop beating herself up, something shifted...
Contrary to popular belief ... as human beings we don't have to enjoy every single thing in life.
Просмотров 348Месяц назад
So often we feel this pressure to be positive, and happy, and ready for anything at all times. But in reality, we are all different & enjoy different things! So you're alcohol-free & you aren't enjoying being out & socializing right now? That's OKAY! You're human and you deserve to get to do what makes you happy, regardless of what others want. Do it with me in The Alcohol Experiment at tnmind....
Contrary to popular belief .
Просмотров 316Месяц назад
Contrary to popular belief ... as human beings we don't have to enjoy every single thing in life. So often we feel this pressure to be positive, and happy, and ready for anything at all times. But in reality, we are all different & enjoy different things! So you're alcohol-free & you aren't enjoying being out & socializing right now? That's OKAY! You're human and you deserve to get to do what m...
I started to wonder if MAYBE I had made too big of a deal out of my relationship with alcohol.
Просмотров 817Месяц назад
About 4 months after I quit drinking, I started to wonder if MAYBE I had made too big of a deal out of my relationship with alcohol. So i decided to conduct a little experiment of my own. One night, I filmed myself getting drunk. I was all alone, with no external stimulation. It was just me, and the bottle. The results of that video were absolutely astonishing to me. I wasn't having fun, I defi...
Mental Clarity in Being Alcohol Free
Просмотров 6062 месяца назад
Mental Clarity in Being Alcohol Free
Top 3 Tricks For Getting Curious About Your Drinking
Просмотров 7392 месяца назад
Top 3 Tricks For Getting Curious About Your Drinking
Hayley on Putting Down Weapons of Shame & Blame
Просмотров 5955 месяцев назад
Hayley on Putting Down Weapons of Shame & Blame
EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?
Просмотров 2,8 тыс.5 месяцев назад
EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?
Lance Examining His Beliefs About Wine
Просмотров 3505 месяцев назад
Lance Examining His Beliefs About Wine
EP 669: Naked Life Story - Megan W.
Просмотров 2,4 тыс.5 месяцев назад
EP 669: Naked Life Story - Megan W.
EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change
Просмотров 1,1 тыс.6 месяцев назад
EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change
EP 667: Medicinal and Functional Mushrooms with Hamilton
Просмотров 1,3 тыс.6 месяцев назад
EP 667: Medicinal and Functional Mushrooms with Hamilton
EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison
Просмотров 9266 месяцев назад
EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison
EP 665: Naked Life Story - Marci R.
Просмотров 1,7 тыс.6 месяцев назад
EP 665: Naked Life Story - Marci R.
This just popped up, congrats on not drinking, I am 18 years clean myself, we need more videos showing it’s possible and better without it
I am thankful to have found you and your message. Relatable
2 years and I am dtill waiting to feel better .. I feel depressed and apathetic all the time 😢
It's always a good idea to consult with a medical professional when those feeling persist! So many other things can be contributing! Hope you find some answers and sunnier skies soon!
So true❤
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Awesome, good for you!!
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You speak total truth. Being alcohol free for 18 years now is best decision of my life. Keep up great videos and message to all who need it
Thank you, Bill!
Im not sold on this " connection" thing...unfortunately ,practically every person on this earth drinks, so much for connection. Even sporting events has beer for God's sakes
Statistics actually show that around 58% of the world's population does not drink and that number is steadily increasing! We seek out people like us which is why it can seem like everyone else is drinking!
And it helps with your weight also to quit, thanks Annie!
For some it does! It's one of those your mileage may vary situations!
I agree with what you’re saying, but once you’ve disconnected, it’s hard to reconnect
It can be but it is worth the effort!
Important message
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I was surprised how infrequently I'm asked. Most people don't notice or care
They really don't! As David Wallace said, "“You will become way less concerned with what other people think of you when you realize how seldom they do.”
Thank you, Annie. Getting the truth out there is vital. I've been around long enough not to be surprised by much. But that doesn't mean my heart doesn't break when I hear testimony like this. You've been an inspiration in my life:) Keep up the good work! Keep sharing the truth!
Ah thank you! Heartbreaking for sure but when we know we can fight against it!!
@@ThisNakedMind Amen to that!
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Exactly right Annie, that’s what I did, you isolate to hide your secret and the shame that comes with it, thanks again for all you do. Now close to 18 years not drinking and never will. It’s not worth it
Congrats on 18 years! That is inspiring!
That makes sense. Recovery is reconnecting with yourself. Something i haven't done yet.
Love the way you phrased that!
You are awesome! Thank you.
Thank you so much ! Glad you enjoyed it!
There is a great docu on here called Drinkers Like Me, its fresh and funny and insightful. Basically its one guy trying to get to the bottom of why he (we) drink. He interviews friends and family, visits a couple doctors, goes to a football match, goes out and drinks with friends, i encourage anyone who drinks to watch it.
Yes, great recommendation!!
Describes my feelings, of my journey, was not happy, fely like i had lived on another planet, sober, 12 months, now trying to get 48 hrs, still not pucked up.🎉
Sorry this journey has been such a struggle for you. Have you joined us in the free This Naked Mind Companion App yet? The community there might just be the support you need to feel connected and find your freedom!
❤ This is great. This is basically how I quit smoking. I quit trying to quit. Sounds odd. Now I've been drinking too much to fill that void. So I have to try to quit quitting alchohol now. I have shamed myself for the last few months since amping up the alchohol.
Shame won't ever bring lasting change. We have a free app that you might find helpful with your journey. You can join at thisnakedmindapp.com! Hope to see you there!
Alcohol stops normal inhibitions so that all the things that annoy or upset you aren't kept to yourself anymore. In vino verity's.
That internal filter does serve a purpose!!
Reading your book
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2 or 3 hours?! Not proud, but just gotta say. Drinking as a proportion to time awake. 8, 12 hours
Appreciate you sharing.
Maybe you should interview me. 😬
You're always welcome to share your story at thisnakedmind.com/my-story
Im on day one. 😔 i need to quit completely. I relapsed several times. My anxiety and depression is bad. Wish me luck 🙏🏼
We don't want to just wish you luck, we'd love to offer support as well! Come join us inside the free This Naked Mind Companion App - thisnakedmindapp.com - so we can be part of your journey!
Excellent information! Thank you 😊 ❤
Glad it was helpful!
Club soda+cranberry juice with lemon and lime. Club soda with lemon and lime is good too if you don't want the calories.
Sounds great!!
When you are drunk, you say anything that passes through your head. Now, people's emotions are in a constant flux. You may be annoyed at your spouse and children one moment, but, on the whole, love them dearly. That "one moment" is what the drunk will tell you---and it is NOT a good indication of the way he really feels.
That's very insightful. We lost that filter that allows us to discern between inside thoughts and those we should share.
That’s why I can’t keep cases of drinks at home because knowing me, I’m going to try to drink it all if I’m bored. It’s a shame because Costco has good deals on alcohol. I wait until 3pm and I’ll head to a gas station and buy 2 tall boy singles beer and I’ll call it a day. Not the best method but it’s working for me so far. No hangovers either. Whenever I try to “quit” I end up falling back really hard so it was better for me to stick with the 2 drinks limit
Moderation is definitely difficult to maintain long-term. Have you tried joining the free This Naked Mind Companion App for additional support? thisnakedmindapp.com
Thank you for this! I've always been put off by that philosophy. How is it helpful to align my very identity with a substance that controls me? And then to further proclaim that I am POWERLESS. Clearly the antithesis of empowering. No wonder it has such an abysmal success rate. No thank you.
You're so welcome! Word choice can have an incredible impact on mindset and success!!
Help
We can understand how incredibly frustrated you must feel. First off, you're not alone and you are not broken. Your body has responded to alcohol in exactly the way it was designed to. Sadly, culture and society continue to glamorize alcohol and we're left to deal with the repercussions. We would love to be able to help you. We have no idea what you've tried already so this may seem overwhelming. You don't need to do it all but knowing so many options for help exist can make it easier. You can try reading the book - www.thisnakedmind.com/book to get started or joining the free Alcohol Experiment online - www.alcoholexperiment.com. Or you can start by listening to the podcasts thisnakedmind.com/podcast or by accessing our free resources at thisnakedmind.com For additional support you can join our online community inside the This Naked Mind Companion App at thisnakedmmindapp.com Finally, if you are ready to dive all in - we also have our PATH: 365 program. This year-long program teaches the exact methods Annie used to find freedom from alcohol. Our efficacy studies show that 90% of people who go through this program stop drinking or have significantly reduced their drinking. We also offer a zero-risk, 100% money-back guarantee. You can learn more about this program at tnmind.co/PATH-Open_rr Remember that the fact that you're reaching out and asking for help is a huge step. Take pride in that and show yourself grace in this journey. Please reach out if you still need more help from us. We're here and want to help you find freedom from alcohol. -Annie's Team
Well said.
Thank you!
I’ve always been the drink 1 beer and I’m done guy. I’ve been that way for 30 yrs. I usually just have a beer with dinner 1-2 times per week. I enjoy the flavor. And it helps me relax after a hard day. I always wondered why I’m not an alcoholic and never had the urge to drink more. I have a friend who IS an alcoholic and I feel so bad for him. So I wondered what the difference was between us. I found your video, and now I know. He drinks to self medicate. I drink for the flavor and to wash my dinner down. My heart goes out to all suffering from this addiction.
The fact that you want to understand and have compassion for others is amazing! We need more people like you in this world!
Exactly my thoughts. Smoke and mirrors, and just very delusional thing)
Same
It's wild how much power we give alcohol.
Great video!❤
Glad you liked it!!
You are FANTASTIC! This video brought tears! ❤
Sorry about the cry trap!! :)
your to cute !!!!!!! i would love to get with you
From a fellow Aussie, well done Megan! I loved the "You drink because you're lonely, but because of drinking, you're drinking makes yourself lonely." The opposite of addiction is not what you think it is, it's connection. Thank you for sharing your story. Tx
Connection really is the missing link!!
Annie, you are such a lovely, open person. Add to that the vast amount of knowledge you have accumulated & now pass on, you are indeed helping people. But, while your shared knowledge is key, it's your honest, expressed emotions that really cut through. The opposite of addiction, is not what we think it is, it is indeed connection. A wise woman told me that years ago, it's good to hear it again.
Oh Tracey, you are so kind! Thank you so much for this message!
Air
:)
Hi Yah, I’m in baby steps atm. Trying to move forward, failure like you said is so hard and disappointing to me so often. I would also appreciate a ticket you get more information to be stronger with my decisions. Keep up the good work, Cheers Robbie
This event has passed but you can join The Alcohol Experiment right now. It's totally free and so helpful! www.alcoholexperiment.com
I've always talked to my kids about alcohol and drugs. My father was a lifelong alcoholic who couldn't function as a member of society because of it. They've known since they were little thar alcohol is bad for you and with our family history, they need to be extra careful. My son who will be 22 in December had an experimental period and made his way out of it. Well, tonight I noticed liquor bottles missing and canned drinks missing. I've told my daughter, who is 17 and will be 18 in December that we need to talk about this. I'm worried for her but honestly have no idea how long of a period of time she's been drinking this stuff since my husband and I rarely drink. Anything remaining has been put in our safe so she no longer has access. I've always been able to trust her as she's never been a kid who gets into trouble. She does have inner turmoil as she is a member of the LGBTQ community and I've been wholly supportive. She's been in therapy for a long time as she struggles with severe anxiety. I'm just not sure what to say to her when we talk. I told her I'm not mad but that I am worried. Watching this so I hopefully don't say the wrong things. Teenagers are so hard.
Hope the talk went well! As long as we lead with compassion, empathy, and transparency we are on the right track!
Waking up this morning with a clear head and no anxiety is just amazing! I need to embrace this feeling and remember it when the little voices start creeping in earlier. With the help of the book, I did really well but I think I got too complacent. Really working at it again now though.
Keep working at it! It's so worth it!
@@ThisNakedMind Thanks. I will get there again.
I see the word Alcoholic as someone who is addicted to alcohol. I guess I don't understand.
The issue is that you can move past being addicted to alcohol. That's why using medical terms like alcohol use disorder or substance use disorder can be helpful. It allows you to close that chapter.
Thank you, this has been worrying me (day 37)
Glad we could reassure you!
@@ThisNakedMind I have also started your first book today ☺️
If 12:04 your baseline vibration is lower than the frequency of cannabis’s, the high will feel good. If your baseline vibration is above the frequency of cannabis’s, the “high” will feel low.
Interesting!
Really, really great insights Annie. If only the rest of the world / America was aware enough to not play the victim, they wouldn't vote or fall for wicked conmen that convince people that immigrants / insert scapegoat - is at fault and to blame for all your problems and said conman offers the fake, easy solution that "only I can fix this..." Sound familiar Americans? Just sayin'....
Thanks for your insights!!
Really appreciate this thinking. However, unless widespread access to provision is available for people with drinking issues then AA is all people have. It works for some and because imo recovery is multi layered we can accept label alcoholic with all it's faults.
Yes, more resources are certainly needed (and a massive culture shift!)
I'm an ice cream holic. Couch aholic. Exercise holic. Sexaholic. Cookieholic. Xanax holic. Physchotropic drug holic. It's all the same. It soothes . We all have vices and need a lull something. I worry more about friends who eat like cows, 50 pounds over weight and taking their Dr. Drugs. I'll have as few beers and a cigarette if I please, no guilt or shame. No I'm not an alcoholic. I like the feeling of a lull buzz. So what!?? Just don't overdo it too much. Take good care of diet, moderate exercise and address stress. Enjoy.
As long as that relationship with alcohol is something you're comfortable with that is great. And if it ever isn't, you can make a change!
@@ThisNakedMind Thank you. Totally comfortable with it. Personally don't like being around people who over do it. Was alcohol free 10 years, when I was religious fanatic, so know I can change it if I want to. I'm thinking if people who stop beating themselves up so much about having a few drinks, they'd take the pressure off that causes some people to over drink . Like the person who won't eat a cookie out of guilty, shame and willpower, but then eats the whole darn bag. Vicious cycle.
Annie you are 100% right and yes you look so pretty. Well done.
Thank you!